Snake Juice Recipe: The Ultimate Electrolyte Drink

Snake Juice is a popular electrolyte drink that is used by people following low-carb or ketogenic diets, as well as those who are fasting.

It is an excellent way to replenish your body with the essential electrolytes that you may lose during intense physical activities, like exercise, or fasting.

In this article, we’ll provide you with an easy-to-follow recipe for Snake Juice, along with its ingredients, benefits, and how to use it.


  • 1 liter of water
  • 2 teaspoons of baking soda
  • 2 teaspoons of No-Salt or Lite-Salt (potassium chloride)
  • 1/2 teaspoon of Himalayan pink salt
  • 1/2 teaspoon of food-grade Epsom salt


Here’s how to make Snake Juice:

Step 1: Prepare the Water

Add one liter of water to a container or bottle.

Step 2: Add the Baking Soda

Add two teaspoons of baking soda to the water and mix it well.

Step 3: Add the Salts

Add two teaspoons of No-Salt or Lite-Salt, half a teaspoon of Himalayan pink salt, and half a teaspoon of food-grade Epsom salt to the water. Mix all the ingredients thoroughly until they dissolve.

Step 4: Enjoy the Snake Juice

Your Snake Juice is now ready to drink! You can drink it throughout the day to replenish your body with essential electrolytes.

Benefits of Snake Juice

Snake Juice has several benefits, including:

  • Replenishes electrolytes: It contains essential electrolytes, including potassium, magnesium, and sodium, which are important for various bodily functions.
  • Promotes hydration: Electrolytes help the body absorb water, which helps to keep you hydrated.
  • Reduces cramps and headaches: Electrolyte imbalances can cause muscle cramps and headaches. Drinking Snake Juice can help reduce these symptoms.
  • Supports weight loss: Snake Juice can help reduce appetite and boost metabolism, which can aid in weight loss.

How to Use Snake Juice

You can drink Snake Juice throughout the day to keep your electrolyte levels balanced.

It’s particularly beneficial during periods of fasting, as it can help to prevent electrolyte imbalances and maintain proper hydration.


Snake Juice is an excellent way to replenish your body with essential electrolytes.

It’s easy to make and can be enjoyed throughout the day to promote hydration, reduce cramps and headaches, and support weight loss.

If you’re following a low-carb or ketogenic diet, or if you’re fasting, give Snake Juice a try and experience its benefits for yourself.


  1. Is Snake Juice safe to drink?

Yes, Snake Juice is safe to drink when consumed in moderation. However, it’s important to note that excessive consumption of electrolytes can be harmful to your health.

  1. Can I add flavors to my Snake Juice?

Yes, you can add flavors like lemon or lime juice to your Snake Juice to improve its taste. However, be sure to avoid adding any sugary or high-carb ingredients.

  1. Can I use regular salt instead of Himalayan pink salt?

Yes, you can use regular salt instead of Himalayan pink salt, but it won’t provide the same health benefits as Himalayan pink salt.

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