If you’re looking for a healthier fast food option, then Chick Fil A’s kale salad is a great choice.
It’s a delicious and nutritious dish that is packed with flavor and nutrients. And the best part?
You can make it at home with this Chick Fil A kale salad recipe.
What is Chick Fil A’s Kale Salad?
Chick Fil A’s kale salad is a menu item that was introduced in 2013 as part of their efforts to offer healthier menu options.
The salad is made with chopped kale, broccolini, dried sour cherries, roasted nuts, and a maple vinaigrette dressing.
It’s a perfect meal for those who are health-conscious or looking for a tasty vegetarian option.
Ingredients for Chick Fil A Kale Salad Recipe
To make Chick Fil A’s kale salad, you’ll need the following ingredients:
- 4 cups chopped kale
- 2 cups chopped broccolini
- 1/2 cup dried sour cherries
- 1/2 cup roasted nut blend
- 1/4 cup maple vinaigrette dressing
Steps for Making Chick Fil A Kale Salad
Follow these steps to make Chick Fil A’s kale salad:
- Wash the kale and broccolini and chop them into bite-sized pieces.
- Add the chopped kale and broccolini to a large mixing bowl.
- Add the dried sour cherries and roasted nut blend to the mixing bowl.
- Drizzle the maple vinaigrette dressing over the ingredients and toss until everything is evenly coated.
- Serve and enjoy!
Tips for Making the Perfect Chick Fil A Kale Salad
- Massage the kale: Before adding the kale to the salad, massage it with your hands for a few minutes to help break down its tough fibers and make it more tender.
- Roast the nuts: Roasting the nuts in the oven for a few minutes before adding them to the salad will bring out their natural flavors and make them extra crunchy.
- Make the dressing ahead of time: The maple vinaigrette dressing can be made ahead of time and stored in the fridge for up to a week.
FAQs about Chick Fil A Kale Salad Recipe
1. Is Chick Fil A’s kale salad healthy?
Yes, Chick Fil A’s kale salad is a healthy option as it’s packed with nutrients and fiber. It’s also low in calories and fat.
2. What can I substitute for broccolini in this recipe?
If you can’t find broccolini, you can use regular broccoli instead.
3. Can I make the salad ahead of time?
Yes, you can make the salad ahead of time and store it in the fridge for up to 2 days. Just make sure to add the dressing right before serving.
4. Is this recipe gluten-free?
Yes, this recipe is gluten-free.
5. Can I use a different dressing?
Yes, you can use a different dressing if you prefer. A balsamic vinaigrette or lemon vinaigrette would also work well.
6. Can I add protein to the salad?
Yes, you can add grilled chicken or tofu to the salad for added protein.
Conclusion
If you’re looking for a healthier fast food option, then Chick Fil A’s kale salad is a great choice.
And now, with this Chick Fil A kale salad recipe, you can enjoy this delicious and nutritious dish at home.
It’s easy to make, packed with flavor and nutrients, and perfect for those who are health-conscious or looking for a tasty vegetarian option.
So go ahead and give this recipe a try. You won’t be disappointed!
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